Wellness Workshops

With a wide range of topics from presentations conducted in the past, The Industrial Athlete can provide wellness education workshops in a variety of formats. Topics include, but are not limited to:

• Starting An Exercise Program
• What Is The Best Type of Exercise?
• Fitting Exercise Into A Hectic Schedule
• Cardiovascular Disease Risk Factors: How To Reduce My Risk
• Diabetes Risk Factors: How To Reduce My Risk
• Nutritional Supplements: Facts & Fiction
• Solving The Mysteries Of Successful Weight Reduction
• The Science Of Stress & Successful Coping Techniques
• Common Exercise Related Injuries & How To Prevent Them
• Exercise For Good Posture

Our health science professionals are also capable of addressing most any other health related topic you might desire.

Our wellness education workshops can be the stepping-stones for a healthy workforce. Contact The Industrial Athlete to learn more about our wellness workshops.